Ana Lucia Chapa 2x12:30/3:00r row
4,489
Meters
25:00.0
Time
2:47.0
Pace
250
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 31:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 200 |
June 01, 2026 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,489 | 2:47.0 | 75 | 600 | 25 | |
| 12:30.0 | 2,242 | 2:47.2 | 75 | 600 | 25 | |
| 12:30.0 | 2,246 | 2:46.9 | 75 | 600 | 26 | |
| r30 |
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Workout Graph
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