Ana Lucia Chapa 3x8:00/3:00r row
4,330
Meters
24:00.0
Time
2:46.2
Pace
239
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 33:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 201 |
June 02, 2026 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,330 | 2:46.2 | 76 | 597 | 25 | |
| 8:00.0 | 1,523 | 2:37.5 | 89 | 630 | 26 | |
| 8:00.0 | 1,501 | 2:39.8 | 86 | 622 | 27 | |
| 8:00.0 | 1,307 | 3:03.6 | 57 | 540 | 24 | |
| r45 |
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Workout Graph
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