Ana Lucia Chapa 3x8:00/3:00r row
4,117
Meters
24:00.0
Time
2:54.8
Pace
228
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 33:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 200 |
June 03, 2026 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,117 | 2:54.8 | 65 | 570 | 24 | |
| 8:00.0 | 1,532 | 2:36.6 | 91 | 637 | 26 | |
| 8:00.0 | 1,129 | 3:32.5 | 36 | 465 | 21 | |
| 8:00.0 | 1,456 | 2:44.8 | 78 | 607 | 26 | |
| r160 |
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Workout Graph
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