Ana Lucia Chapa v5:00/2:30r...3 row
3,081
Meters
18:00.0
Time
2:55.2
Pace
170
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,105 |
| Overall Time | 23:30.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 201 |
June 04, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,081 | 2:55.2 | 65 | 566 | 24 | |
| 5:00.0 | 743 | 3:21.8 | 43 | 480 | 21 | |
| r: 2:30 | 8 | |||||
| 6:00.0 | 1,132 | 2:39.0 | 87 | 630 | 26 | |
| r: 3:00 | 16 | |||||
| 7:00.0 | 1,208 | 2:53.8 | 67 | 574 | 25 | |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.