Ana Lucia Chapa 3x12:00/2:00r row
5,065
Meters
36:00.0
Time
3:33.2
Pace
278
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 42:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 740 |
| Drag Factor | 202 |
June 05, 2026 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,065 | 3:33.2 | 36 | 463 | 20 | |
| 12:00.0 | 1,513 | 3:57.9 | 26 | 410 | 18 | |
| 12:00.0 | 2,149 | 2:47.5 | 74 | 590 | 26 | |
| 12:00.0 | 1,403 | 4:16.5 | 21 | 390 | 17 | |
| r51 |
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Workout Graph
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