Ana Lucia Chapa 7x3:00/r row
3,765
Meters
21:00.0
Time
2:47.3
Pace
209
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,765 |
| Overall Time | 21:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 199 |
June 17, 2026 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 3,765 | 2:47.3 | 75 | 597 | 25 |
| 3:00.0 | 547 | 2:44.5 | 79 | 600 | 25 |
| 3:00.0 | 542 | 2:46.0 | 76 | 600 | 26 |
| 3:00.0 | 520 | 2:53.0 | 68 | 560 | 24 |
| 3:00.0 | 507 | 2:57.5 | 63 | 560 | 25 |
| 3:00.0 | 593 | 2:31.7 | 100 | 660 | 27 |
| 3:00.0 | 506 | 2:57.8 | 62 | 560 | 25 |
| 3:00.0 | 562 | 2:40.1 | 85 | 640 | 27 |
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Workout Graph
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