Ana Lucia Chapa 7x3:00/r row
3,638
Meters
21:00.0
Time
2:53.1
Pace
199
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,638 |
| Overall Time | 21:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 197 |
June 18, 2026 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 3,638 | 2:53.1 | 67 | 568 | 25 |
| 3:00.0 | 552 | 2:43.0 | 81 | 600 | 26 |
| 3:00.0 | 520 | 2:53.0 | 68 | 560 | 25 |
| 3:00.0 | 543 | 2:45.7 | 77 | 600 | 25 |
| 3:00.0 | 556 | 2:41.8 | 83 | 600 | 28 |
| 3:00.0 | 397 | 3:46.7 | 30 | 420 | 22 |
| 3:00.0 | 559 | 2:41.0 | 84 | 620 | 25 |
| 3:00.0 | 521 | 2:52.7 | 68 | 580 | 26 |
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Workout Graph
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