Ana Lucia Chapa 5x3:30/r row
3,129
Meters
17:30.0
Time
2:47.7
Pace
171
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,129 |
| Overall Time | 17:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 146 |
July 02, 2026 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.0 | 3,129 | 2:47.7 | 74 | 586 | 26 |
| 3:30.0 | 707 | 2:28.5 | 107 | 668 | 29 |
| 3:30.0 | 586 | 2:59.1 | 61 | 531 | 26 |
| 3:30.0 | 629 | 2:46.9 | 75 | 600 | 25 |
| 3:30.0 | 634 | 2:45.6 | 77 | 582 | 28 |
| 3:30.0 | 579 | 3:01.3 | 59 | 548 | 26 |
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Workout Graph
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