Ana Lucia Chapa 4x4:00/2:00r row
3,244
Meters
16:00.0
Time
2:27.9
Pace
181
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,307 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 147 |
July 06, 2026 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,244 | 2:27.9 | 108 | 678 | 28 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 29 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 675 | 28 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 675 | 28 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 690 | 28 | |
| r63 |
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Workout Graph
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