Ana Lucia Chapa 6x4:00/3:00r row
4,614
Meters
24:00.0
Time
2:36.0
Pace
258
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 42:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 146 |
July 08, 2026 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,614 | 2:36.0 | 92 | 645 | 27 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 645 | 27 | |
| 4:00.0 | 539 | 3:42.6 | 32 | 450 | 19 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 690 | 29 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 29 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 30 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 690 | 29 | |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.