Ana Lucia Chapa 4x1:00/1:00r row
865
Meters
4:00.0
Time
2:18.7
Pace
48
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 930 |
| Overall Time | 8:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 176 |
July 15, 2026 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 865 | 2:18.7 | 131 | 720 | 29 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 32 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | |
| r65 |
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Workout Graph
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