Ana Lucia Chapa v7:00/2:30r...4 row
3,215
Meters
17:07.0
Time
2:39.7
Pace
177
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,275 |
| Overall Time | 27:07.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 143 |
July 28, 2026 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.0 | 3,215 | 2:39.7 | 86 | 620 | 26 | |
| 7:00.0 | 1,374 | 2:32.8 | 98 | 642 | 27 | |
| r: 2:30 | 15 | |||||
| 2:07.0 | 400 | 2:38.7 | 87 | 623 | 28 | |
| r: 2:30 | 14 | |||||
| 5:00.0 | 860 | 2:54.4 | 66 | 564 | 24 | |
| r: 2:30 | 18 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 660 | 28 | |
| r: 2:30 | 13 | |||||
| r60 |
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