Ana Lucia Chapa 3x6:00/2:00r row
3,196
Meters
18:00.0
Time
2:48.9
Pace
177
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,232 |
| Overall Time | 24:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 142 |
July 28, 2026 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,196 | 2:48.9 | 73 | 590 | 26 | |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 620 | 28 | |
| 6:00.0 | 1,060 | 2:49.8 | 71 | 580 | 27 | |
| 6:00.0 | 1,024 | 2:55.7 | 64 | 570 | 25 | |
| r36 |
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Workout Graph
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