Ana Lucia Chapa v20c/1:00r...6 row
1,489
Meters
7:08.3
Time
2:23.8
Pace
90
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,595 |
| Overall Time | 13:08.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 205 |
| Drag Factor | 147 |
July 29, 2026 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.3 | 1,489 | 2:23.8 | 118 | 756 | 28 | |
| 1:36.2 | 343 | 2:20.2 | 127 | 748 | 29 | |
| r: 1:00 | 19 | |||||
| 1:23.4 | 305 | 2:16.7 | 137 | 776 | 29 | |
| r: 1:00 | 18 | |||||
| 1:13.5 | 264 | 2:19.2 | 130 | 783 | 29 | |
| r: 1:00 | 18 | |||||
| 1:02.5 | 230 | 2:15.8 | 140 | 806 | 30 | |
| r: 1:00 | 16 | |||||
| 1:06.9 | 190 | 2:56.0 | 64 | 645 | 23 | |
| r: 1:00 | 18 | |||||
| 0:45.8 | 157 | 2:25.8 | 113 | 786 | 29 | |
| r: 1:00 | 17 | |||||
| r106 |
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Workout Graph
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