Ana Lucia Chapa 3x8:00/2:00r row
3,965
Meters
24:00.0
Time
3:01.5
Pace
221
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 30:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 145 |
July 29, 2026 23:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,965 | 3:01.5 | 58 | 552 | 24 | |
| 8:00.0 | 1,534 | 2:36.4 | 91 | 645 | 28 | |
| 8:00.0 | 921 | 4:20.5 | 20 | 390 | 16 | |
| 8:00.0 | 1,510 | 2:38.9 | 87 | 622 | 28 | |
| r49 |
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Workout Graph
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