Ana Lucia Chapa v2500m/2:00r...5 row
7,500
Meters
41:13.3
Time
2:44.8
Pace
417
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,585 |
| Overall Time | 51:13.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 1101 |
| Drag Factor | 143 |
July 31, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.3 | 7,500 | 2:44.8 | 78 | 606 | 26 | |
| 13:49.6 | 2,500 | 2:45.9 | 77 | 611 | 26 | |
| r: 2:00 | 14 | |||||
| 11:02.6 | 2,000 | 2:45.6 | 77 | 597 | 27 | |
| r: 2:00 | 19 | |||||
| 8:21.2 | 1,500 | 2:47.0 | 75 | 596 | 27 | |
| r: 2:00 | 15 | |||||
| 5:30.7 | 1,000 | 2:45.3 | 77 | 598 | 26 | |
| r: 2:00 | 18 | |||||
| 2:29.2 | 500 | 2:29.2 | 105 | 675 | 28 | |
| r: 2:00 | 19 | |||||
| r85 |
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Workout Graph
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