Ana Lucia Chapa 6x5:00/0:45r row
5,102
Meters
30:00.0
Time
2:56.4
Pace
278
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,170 |
| Overall Time | 34:30.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 141 |
July 31, 2026 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,102 | 2:56.4 | 64 | 556 | 25 | |
| 5:00.0 | 972 | 2:34.3 | 95 | 648 | 27 | |
| 5:00.0 | 835 | 2:59.6 | 60 | 540 | 26 | |
| 5:00.0 | 671 | 3:43.5 | 31 | 444 | 19 | |
| 5:00.0 | 858 | 2:54.8 | 66 | 552 | 26 | |
| 5:00.0 | 903 | 2:46.1 | 76 | 588 | 27 | |
| 5:00.0 | 863 | 2:53.8 | 67 | 564 | 26 | |
| r68 |
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