Ana Lucia Chapa 4x1:00/0:30r row
819
Meters
4:00.0
Time
2:26.5
Pace
45
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 877 |
| Overall Time | 6:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 145 |
July 31, 2026 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 29 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 31 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 29 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 29 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | |
| r58 |
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Workout Graph
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