Ana Lucia Chapa 3x3000m/2:00r row
9,000
Meters
44:25.3
Time
2:28.0
Pace
503
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,049 |
| Overall Time | 50:25.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 150 |
July 31, 2026 22:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.3 | 9,000 | 2:28.0 | 108 | 679 | 25 | |
| 14:57.2 | 3,000 | 2:29.5 | 105 | 666 | 25 | |
| 15:03.0 | 3,000 | 2:30.5 | 103 | 661 | 25 | |
| 14:25.1 | 3,000 | 2:24.1 | 117 | 711 | 26 | |
| r49 |
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Workout Graph
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