Ana Lucia Chapa 30:00 row
4,822
Meters
30:00.0
Time
3:06.6
Pace
264
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 145 |
August 03, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,822 | 3:06.6 | 54 | 528 | 264 | 23 |
| 6:00.0 | 954 | 3:08.6 | 52 | 510 | 51 | 23 |
| 12:00.0 | 962 | 3:07.1 | 53 | 530 | 53 | 23 |
| 18:00.0 | 971 | 3:05.3 | 55 | 530 | 53 | 23 |
| 24:00.0 | 868 | 3:27.3 | 39 | 470 | 47 | 23 |
| 30:00.0 | 1,067 | 2:48.6 | 73 | 600 | 60 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.