Ana Lucia Chapa 22:00 row
3,457
Meters
22:00.0
Time
3:10.9
Pace
184
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 80 |
August 11, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,457 | 3:10.9 | 50 | 501 | 184 | 25 |
| 5:00.0 | 474 | 5:16.4 | 11 | 300 | 25 | 15 |
| 10:00.0 | 852 | 2:56.0 | 64 | 540 | 45 | 27 |
| 15:00.0 | 826 | 3:01.5 | 58 | 516 | 43 | 27 |
| 20:00.0 | 923 | 2:42.5 | 82 | 600 | 50 | 29 |
| 22:00.0 | 383 | 2:36.6 | 91 | 630 | 21 | 30 |
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Workout Graph
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