Ana Lucia Chapa v1:00/0:30r...8 row
1,545
Meters
8:00.0
Time
2:35.3
Pace
86
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,700 |
| Overall Time | 12:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 218 |
| Drag Factor | 152 |
August 18, 2026 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,545 | 2:35.3 | 93 | 645 | 26 | |
| 1:00.0 | 114 | 4:23.1 | 19 | 360 | 15 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 660 | 27 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 27 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 27 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 27 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 28 | |
| r: 0:30 | 17 | |||||
| r155 |
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Workout Graph
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