Ana Lucia Chapa 22:00 row
3,653
Meters
22:00.0
Time
3:00.6
Pace
199
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 145 |
August 20, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,653 | 3:00.6 | 59 | 542 | 199 | 24 |
| 5:00.0 | 879 | 2:50.6 | 70 | 564 | 47 | 26 |
| 10:00.0 | 831 | 3:00.5 | 60 | 540 | 45 | 24 |
| 15:00.0 | 730 | 3:25.4 | 40 | 480 | 40 | 22 |
| 20:00.0 | 836 | 2:59.4 | 61 | 552 | 46 | 26 |
| 22:00.0 | 377 | 2:39.1 | 87 | 630 | 21 | 27 |
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Workout Graph
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