Ana Lucia Chapa v2:00/0:30r...12 row
2,587
Meters
13:30.0
Time
2:36.5
Pace
145
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,946 |
| Overall Time | 19:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 150 |
August 21, 2026 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,587 | 2:36.5 | 91 | 644 | 26 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 29 | |
| r: 0:30 | 17 | |||||
| 0 | ||||||
| r: 0:30 | 95 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 29 | |
| r: 0:30 | 18 | |||||
| 0 | ||||||
| r: 0:30 | 91 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 30 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 29 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 89 | 2:48.5 | 73 | 600 | 26 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 32 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 660 | 28 | |
| r: 0:30 | 15 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 675 | 28 | |
| r: 0:30 | 13 | |||||
| r359 |
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Workout Graph
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