Ana Lucia Chapa 22:00 row
3,733
Meters
22:00.0
Time
2:56.8
Pace
204
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 148 |
August 24, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,733 | 2:56.8 | 63 | 556 | 204 | 23 |
| 5:00.0 | 777 | 3:13.0 | 49 | 492 | 41 | 21 |
| 10:00.0 | 896 | 2:47.4 | 75 | 588 | 49 | 25 |
| 15:00.0 | 815 | 3:04.0 | 56 | 540 | 45 | 23 |
| 20:00.0 | 874 | 2:51.6 | 69 | 576 | 48 | 26 |
| 22:00.0 | 372 | 2:41.2 | 83 | 630 | 21 | 25 |
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Workout Graph
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