Ana Lucia Chapa v1:00/0:30r...8 row
1,698
Meters
8:00.0
Time
2:21.3
Pace
97
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,831 |
| Overall Time | 12:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 151 |
August 25, 2026 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,698 | 2:21.3 | 124 | 727 | 29 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 31 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 28 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 720 | 28 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 720 | 26 | |
| r: 0:30 | 17 | |||||
| r133 |
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Workout Graph
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