Ana Lucia Chapa v1250m/2:00r...3 row
2,000
Meters
11:41.3
Time
2:55.3
Pace
115
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 17:41.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 150 |
August 26, 2026 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.3 | 2,000 | 2:55.3 | 65 | 590 | 24 | |
| 6:18.8 | 1,250 | 2:31.5 | 101 | 674 | 28 | |
| r: 2:00 | 15 | |||||
| 4:15.6 | 500 | 4:15.6 | 21 | 408 | 17 | |
| r: 2:00 | 16 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 805 | 30 | |
| r: 2:00 | 19 | |||||
| r50 |
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Workout Graph
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