Ana Lucia Chapa v2:00/0:30r...12 row
2,593
Meters
13:30.0
Time
2:36.1
Pace
149
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,838 |
| Overall Time | 19:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 151 |
August 28, 2026 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,593 | 2:36.1 | 92 | 662 | 27 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 690 | 29 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 28 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 29 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 28 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 600 | 28 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 30 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | |
| r: 0:30 | 17 | |||||
| 0 | ||||||
| r: 0:30 | 69 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 70 | 3:34.2 | 36 | 480 | 20 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 720 | 27 | |
| r: 0:30 | 17 | |||||
| 4:00.0 | 760 | 2:37.8 | 89 | 645 | 28 | |
| r: 0:30 | 12 | |||||
| r245 |
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Workout Graph
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