Ana Lucia Chapa v1:00/0:30r...8 row
1,645
Meters
8:00.0
Time
2:25.8
Pace
93
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,768 |
| Overall Time | 12:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 151 |
September 01, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,645 | 2:25.8 | 113 | 697 | 28 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 600 | 25 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 600 | 24 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 28 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 30 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 29 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | |
| r: 0:30 | 14 | |||||
| r123 |
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Workout Graph
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