Ana Lucia Chapa v1:00/0:30r...8 row
1,606
Meters
8:00.0
Time
2:29.4
Pace
84
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,729 |
| Overall Time | 12:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 150 |
September 15, 2026 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,606 | 2:29.4 | 105 | 630 | 28 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 27 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 27 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 27 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 28 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 29 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 29 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | |
| r: 0:30 | 18 | |||||
| r123 |
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Workout Graph
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