Ana Lucia Chapa v1:00/0:30r...8 row
1,601
Meters
8:00.0
Time
2:29.9
Pace
86
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,722 |
| Overall Time | 12:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 149 |
September 22, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,601 | 2:29.9 | 104 | 645 | 28 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 29 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 28 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 600 | 27 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 29 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 28 | |
| r: 0:30 | 17 | |||||
| r121 |
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