Ana Lucia Chapa v2:00/0:30r...8 row
1,426
Meters
7:00.0
Time
2:27.2
Pace
79
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,650 |
| Overall Time | 11:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 220 |
| Drag Factor | 150 |
September 25, 2026 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,426 | 2:27.2 | 110 | 677 | 28 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 29 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 30 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 30 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 26 | |
| r: 0:30 | 108 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 28 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 28 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 26 | |
| r: 0:30 | 16 | |||||
| r224 |
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