Ana Lucia Chapa 3000m row
3,000
Meters
17:31.4
Time
2:55.2
Pace
163
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 149 |
October 06, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:31.4 | 3,000 | 2:55.2 | 65 | 558 | 163 | 24 |
| 3:25.9 | 600 | 2:51.5 | 69 | 559 | 32 | 25 |
| 4:14.9 | 1,200 | 3:32.4 | 37 | 451 | 32 | 20 |
| 3:20.9 | 1,800 | 2:47.4 | 75 | 591 | 33 | 26 |
| 3:08.9 | 2,400 | 2:37.4 | 90 | 628 | 33 | 27 |
| 3:20.8 | 3,000 | 2:47.3 | 75 | 591 | 33 | 26 |
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Workout Graph
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