Ana Lucia Chapa 30:00 row
5,004
Meters
30:00.0
Time
2:59.8
Pace
270
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 146 |
October 15, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,004 | 2:59.8 | 60 | 540 | 270 | 24 |
| 6:00.0 | 1,009 | 2:58.3 | 62 | 540 | 54 | 24 |
| 12:00.0 | 970 | 3:05.5 | 55 | 520 | 52 | 24 |
| 18:00.0 | 975 | 3:04.6 | 56 | 520 | 52 | 24 |
| 24:00.0 | 991 | 3:01.6 | 58 | 540 | 54 | 24 |
| 30:00.0 | 1,059 | 2:49.9 | 71 | 580 | 58 | 26 |
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Workout Graph
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