Ana Lucia Chapa 30:00 row
5,248
Meters
30:00.0
Time
2:51.4
Pace
284
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 149 |
October 23, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,248 | 2:51.4 | 69 | 568 | 284 | 25 |
| 6:00.0 | 1,100 | 2:43.6 | 80 | 590 | 59 | 25 |
| 12:00.0 | 972 | 3:05.1 | 55 | 520 | 52 | 24 |
| 18:00.0 | 1,015 | 2:57.3 | 63 | 550 | 55 | 26 |
| 24:00.0 | 980 | 3:03.6 | 56 | 520 | 52 | 25 |
| 30:00.0 | 1,180 | 2:32.5 | 99 | 660 | 66 | 28 |
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Workout Graph
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