Ana Lucia Chapa 3000m row
3,000m
Meters
19:18.5
Time
3:13.0
Pace
155
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 110 |
October 10, 2021 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.5 | 3,000m | 3:13.0 | 49 | 467 | 24 |
| 6:03.6 | 600m | 5:03.0 | 13 | 343 | 16 |
| 3:19.2 | 1,200m | 2:46.0 | 77 | 563 | 26 |
| 3:21.8 | 1,800m | 2:48.1 | 74 | 553 | 27 |
| 3:15.8 | 2,400m | 2:43.1 | 81 | 577 | 29 |
| 3:18.1 | 3,000m | 2:45.0 | 78 | 567 | 29 |
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Workout Graph
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