Ana Lucia Chapa v1:00/1:00r...10 row
2,297m
Meters
10:00.0
Time
2:10.6
Pace
137
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,473m |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 34 |
| Stroke Count | 351 |
| Drag Factor | 145 |
March 13, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 34 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 38 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 36 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 33 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 35 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 31 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 34 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 36 | |
| r: 1:00 | 18m | |||||
| r176m |
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Workout Graph
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