Ana Lucia Chapa v500m/2:00r...5 row
3,500m
Meters
17:12.7
Time
2:27.5
Pace
193
Calories
Rest Distance | 83m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,583m |
Overall Time | 27:12.7 |
Average Watts | 109 |
---|---|
Calories Per Hour | 675 |
Stroke Rate | 28 |
Stroke Count | 499 |
Drag Factor | 125 |
April 23, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:12.7 | 3,500m | 2:27.5 | 109 | 675 | 28 | |
2:18.9 | 500m | 2:18.9 | 131 | 749 | 31 | |
r: 2:00 | 16m | |||||
4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 28 | |
r: 2:00 | 16m | |||||
2:21.2 | 500m | 2:21.2 | 124 | 727 | 30 | |
r: 2:00 | 18m | |||||
4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 29 | |
r: 2:00 | 16m | |||||
2:41.4 | 500m | 2:41.4 | 83 | 586 | 26 | |
r: 2:00 | 17m | |||||
r83m |
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