Ana Lucia Chapa v500m/2:00r...5 row

3,500m

Meters

17:12.7

Time

2:27.5

Pace

193

Calories

Rest Distance83m
Rest Time10:00.0
Overall Distance3,583m
Overall Time27:12.7
Average Watts109
Calories Per Hour675
Stroke Rate28
Stroke Count499
Drag Factor125

April 23, 2024 12:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:12.7 3,500m 2:27.5 109 675 28
2:18.9 500m 2:18.9 131 749 31
r: 2:00 16m
4:57.6 1,000m 2:28.8 106 665 28
r: 2:00 16m
2:21.2 500m 2:21.2 124 727 30
r: 2:00 18m
4:53.7 1,000m 2:26.8 111 680 29
r: 2:00 16m
2:41.4 500m 2:41.4 83 586 26
r: 2:00 17m
r83m

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Workout Graph

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