Ana Lucia Chapa v2:00/2:00r...5 row
2,957m
Meters
14:00.0
Time
2:22.0
Pace
167
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,038m |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 125 |
May 12, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,957m | 2:22.0 | 122 | 720 | 31 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 34 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 30 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 30 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 31 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 33 | |
| r: 2:00 | 17m | |||||
| r81m |
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Workout Graph
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