Ana Lucia Chapa v1:00/1:00r...7 row
3,326
Meters
16:00.0
Time
2:24.3
Pace
184
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,448 |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
| Stroke Count | 522 |
| Drag Factor | 127 |
May 22, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,326 | 2:24.3 | 116 | 700 | 32 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 34 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 32 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 31 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 32 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 32 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 34 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 34 | |
| r: 1:00 | 17 | |||||
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.