Ana Lucia Chapa 5:00 row
1,040
Meters
5:00.0
Time
2:24.2
Pace
56
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 132 |
July 18, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 56 | 28 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 28 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 26 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 27 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 28 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 32 |
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Workout Graph
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