Ana Lucia Chapa 3000m row
3,000m
Meters
16:49.1
Time
2:48.1
Pace
156
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 0 |
September 13, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.1 | 3,000m | 2:48.1 | 74 | 553 | 24 |
| 2:56.6 | 600m | 2:27.1 | 110 | 677 | 29 |
| 3:08.3 | 1,200m | 2:36.9 | 91 | 611 | 26 |
| 3:54.4 | 1,800m | 3:15.3 | 47 | 461 | 22 |
| 3:41.9 | 2,400m | 3:04.9 | 55 | 490 | 22 |
| 3:07.9 | 3,000m | 2:36.5 | 91 | 613 | 27 |
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Workout Graph
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