Ana Lucia Chapa 4000m row
4,000m
Meters
24:11.1
Time
3:01.3
Pace
203
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 0 |
September 21, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.1 | 4,000m | 3:01.3 | 59 | 501 | 24 |
| 4:05.1 | 800m | 2:33.1 | 97 | 635 | 28 |
| 5:58.4 | 1,600m | 3:44.0 | 31 | 407 | 18 |
| 4:42.9 | 2,400m | 2:56.8 | 63 | 517 | 25 |
| 4:43.7 | 3,200m | 2:57.3 | 63 | 516 | 26 |
| 4:41.0 | 4,000m | 2:55.6 | 65 | 522 | 27 |
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Workout Graph
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