Ana Lucia Chapa 4000m row
4,000m
Meters
22:15.0
Time
2:46.8
Pace
206
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 201 |
November 28, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.0 | 4,000m | 2:46.8 | 75 | 559 | 25 |
| 4:11.4 | 800m | 2:37.1 | 90 | 610 | 27 |
| 4:35.7 | 1,600m | 2:52.3 | 68 | 535 | 26 |
| 4:32.4 | 2,400m | 2:50.2 | 71 | 544 | 24 |
| 4:25.4 | 3,200m | 2:45.8 | 77 | 563 | 27 |
| 4:30.1 | 4,000m | 2:48.8 | 73 | 550 | 26 |
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Workout Graph
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