Ana Lucia Chapa 3x1:00/1:00r row
680m
Meters
3:00.0
Time
2:12.3
Pace
39
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,107m |
| Overall Time | 6:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 150 |
| Drag Factor | 147 |
December 16, 2024 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 27 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | |
| r427m |
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Workout Graph
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