Ana Lucia Chapa 3x1:00/1:00r row
678m
Meters
3:00.0
Time
2:12.7
Pace
39
Calories
Rest Distance | 369m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 1,047m |
Overall Time | 6:00.0 |
Average Watts | 150 |
---|---|
Calories Per Hour | 814 |
Stroke Rate | 36 |
Stroke Count | 180 |
Drag Factor | 145 |
December 17, 2024 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:00.0 | 678m | 2:12.7 | 150 | 814 | 36 | |
1:00.0 | 234m | 2:08.2 | 166 | 871 | 37 | |
1:00.0 | 225m | 2:13.3 | 148 | 808 | 36 | |
1:00.0 | 218m | 2:17.6 | 134 | 762 | 37 | |
r369m |
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Workout Graph
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