Ana Lucia Chapa 3x1:00/1:00r row

678m

Meters

3:00.0

Time

2:12.7

Pace

39

Calories

Rest Distance369m
Rest Time3:00.0
Overall Distance1,047m
Overall Time6:00.0
Average Watts150
Calories Per Hour814
Stroke Rate36
Stroke Count180
Drag Factor145

December 17, 2024 10:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:00.0 678m 2:12.7 150 814 36
1:00.0 234m 2:08.2 166 871 37
1:00.0 225m 2:13.3 148 808 36
1:00.0 218m 2:17.6 134 762 37
r369m

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