Ana Lucia Chapa v1000m/3:00r...3 row
3,000
Meters
14:25.6
Time
2:24.2
Pace
167
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,152 |
| Overall Time | 23:25.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 201 |
February 27, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.6 | 3,000 | 2:24.2 | 117 | 701 | 29 | |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 30 | |
| r: 3:00 | 115 | |||||
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 30 | |
| r: 3:00 | 19 | |||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 29 | |
| r: 3:00 | 18 | |||||
| r152 |
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Workout Graph
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