Ana Lucia Chapa 3000m row
3,000
Meters
15:40.1
Time
2:36.6
Pace
159
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 200 |
February 27, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:40.1 | 3,000 | 2:36.6 | 91 | 608 | 159 | 27 |
| 3:05.7 | 600 | 2:34.7 | 94 | 620 | 32 | 29 |
| 3:19.6 | 1,200 | 2:46.3 | 76 | 559 | 31 | 26 |
| 2:51.6 | 1,800 | 2:23.0 | 120 | 692 | 33 | 28 |
| 3:29.2 | 2,400 | 2:54.3 | 66 | 516 | 30 | 27 |
| 2:54.0 | 3,000 | 2:25.0 | 115 | 682 | 33 | 30 |
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Workout Graph
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