James Halliday 10000m row
10,000
Meters
56:25.0
Time
2:49.2
Pace
589
Calories
148
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 1130 |
| Drag Factor | 149 |
May 10, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:25.0 | 10,000 | 2:49.2 | 72 | 626 | 589 | 20 | 148 |
| 8:48.1 | 2,000 | 2:12.0 | 152 | 818 | 120 | 27 | 150 |
| 9:33.4 | 4,000 | 2:23.3 | 119 | 740 | 118 | 24 | 154 |
| 12:34.4 | 6,000 | 3:08.6 | 52 | 558 | 117 | 18 | 134 |
| 12:21.7 | 8,000 | 3:05.4 | 55 | 558 | 115 | 18 | 140 |
| 13:07.5 | 10,000 | 3:16.8 | 46 | 544 | 119 | 17 | 162 |
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Workout Graph
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