James Halliday 10000m row
10,000
Meters
1:24:21.2
Time
4:13.0
Pace
598
Calories
141
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 14 |
| Stroke Count | 1096 |
| Drag Factor | 155 |
December 09, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:21.2 | 10,000 | 4:13.0 | 22 | 374 | 14 | 141 |
| 10:16.0 | 2,000 | 2:34.0 | 96 | 629 | 22 | 151 |
| 14:40.6 | 4,000 | 3:40.1 | 33 | 412 | 15 | 134 |
| 22:20.9 | 6,000 | 5:35.2 | 9 | 331 | 10 | 128 |
| 16:30.6 | 8,000 | 4:07.6 | 23 | 379 | 13 | 140 |
| 20:33.2 | 10,000 | 5:08.3 | 12 | 341 | 10 | 152 |
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